OVT Success?

Anyone tried Christian T’s Optimized Volume Training Program?

I am going to give it a try for 4 weeks and see how I fair. I’m an ectomorph so mabye it will help and mabe not. I am usually use lower volume but same reps and weight pattern. Well I guess will see how my body adapts and reacts.


I have tried OVT a few times and i love it. Depending on what your goals are you can tailor your diet to achieve different goals. I have used it during both bulking and cutting. Keep in mind that the workouts are pretty intense and can keep you in the gym for awhile if you do 5 sets of 5. Give it a try. I think you will enjoy it.