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OVT Program, Single-Leg Exercise


#1

Hello everyone.

I’m planning to start the OVT program, but i have 1 question for it.

The superset with the 1 arm row and the single leg back extension confuses me. Should i do it 5 times each legs? then i do the exercise 10 times?

Can someone clear this up for me?
My english is not so great, but i’am from the netherlands. Will do my best.

Thnx


#2

You are referring to this program, correct?

My understanding is this: for each of those movements (1 arm rowing & 1-leg back extension), you will do the listed number of reps (5) on each side.

So on the chest & back day, do 5 lat pulldowns, then 5 rows on each arms, then rest. Repeat four more time.

On the legs and abs day, 5 back extensions with each leg, then 5 leg curls, then rest. Repeat four more times.

So yes, for each movement, you techincally are doing a set of 10, but it’s really 5 per side.


#3

Yes. I was reffering to thad program.
Thanks alot for your reply! I’m looking forward to begin. Read alot of good things about the program.

Thanks again


#4

Yeah no problem.

If you don’t mind me asking, what part of the Netherlands are you from? I used to live in Germany and spent a decent amount of time in Holland. Mostly Amsterdam but I sometimes went to smaller towns.