OVT should only be performed for 4 weeks then 2 low-volume weeks right? Does it matter how long you keep doing this cycle. I used the OVT program for 5-6 weeks now and it is fantastic. My forarms are extremely sore but I'm defientely growing.
Any program ideas for the 2 low-volume weeks?
One more thing, my shoulders are killing me most of the time. Right in the front, the anteroir deltoid. Anyone else have this problem?