Hey im reading this article:
and i just have a view questions if anyone can answer them for me because i am becoming really interested in starting this program. First off im 19 y/o 6"1 and weigh 170lbs. I want to try and probably gain 10 pounds more and become a lot stronger.
Right now when i go to the gym i usually do almost all free weight excercises and for example i dumbbell flat bench press 70’s and incline 65’s, is this considered somewhat strong for my weight and what not? Secondly Is this the right program for me? And finally the chart that the article displays. First off i dont understand the tempo section where it displays the #'s 201 and 602, secondly, under the category of rest intervals it says “No rest” for say bench press 5 x 5, does this mean right after i finish the first set i then jump onto the next set of 5? thanks.