T Nation

OVT!!! Killer Workout in Kuwait

My unit and I just relocated to a paradise out in Kuwait. OMG its gorgeous out here. Getting that outta the way. Theres a Freakin Gorcery store out here and we have access to all the types of foods. (Cons-No proper cooking area, but we’re jarheads so we made it happen)

OVT!!! We just started the OVT program and man, that Program is killer. For chest I started off with 315lbs 55lbs for flys. On my fith set I ended up with 135lbs on the flat bench and 35lbs flys. That program is NO joke. But im loving it and gonna push through 16 weeks of it.

Anybody else try it out. Did you guys like your outcome? List Pros-Cons!