Has anyone here tried T-Mag’s OVT (similar to German Volume Training, only with hopefully some strength gains, too?) It’s high volume, high-rest, and it looks good for bulking.
I was thinking about trying it. The only change I would make would be to skip the ‘off’ day on day 3, so I would do day 4 directly after day 3, so I could take both weekend days off.
Here’s the split.
Day 1: Chest and back
Day 2: Legs and abs
Day 3: Off
Day 4: Biceps and triceps
Day 5: Off
Day 6: Anterior/medial deltoid and rear deltoid
Day 7: Off
How were your results if you did OVT? Ive been lifting about 5 months, am 135lbs, 16 years old, 5’8". Started taking creatine this week, if that makes any difference.
What were your results if you tried this? Think I should go for it? Any suggestions/comments?
My other option would be to do Super Strength/Limping… but tell me what you think about OVT, and perhaps if Super Strength is better/worse for me.
Thanks for the comments/suggestions