Ok, started OVT last week. Loving it. I’ve done several Waterbury workouts and then GVT, but OVT just beats them all. Feel the pain!
Question is, if i change the exercises used in OVT every 4 weeks, how long could i use it for whilst continuing to make gains in strength/hypertrophy? For Life?
Ok maybe not life, it might get boring! But if i don’t change volume/intensity will it impede my growth or does changing the exercises suffice to avoid the body getting used to it?