T Nation

OVT for Bulking


#1

Hey guys,
I wanted to go on a good BULKING program, so what does everyone think of Christian Thibaudeau's Optimized Volume Training.
Thanks


#2

Didn't you already post a question about this?


#3

Dude just do some fucking lifting.


#4

Yes I did, I just wanted more feedback; about the amount of mass gains you can make on this program.


#5

you make big gains on any routine that gives you proper rest and doesnt overtrain you. its all about intensity and not eating like a pussy