I wanted to go on a good BULKING program, so what does everyone think of Christian Thibaudeau's Optimized Volume Training.
Didn't you already post a question about this?
Dude just do some fucking lifting.
Yes I did, I just wanted more feedback; about the amount of mass gains you can make on this program.
you make big gains on any routine that gives you proper rest and doesnt overtrain you. its all about intensity and not eating like a pussy