in my final week of the OVT training.
I’m looking to lean out some more now, and have looked at some articles on this site. Still not sure what to do next. I’m probably about 18%bf. Would like to concentrate on fat loss for 8 - 10 weeks.
I know I will probably now add in 2 complexes sessions a week and carry on with some low intensity cardio. I have been doing pretty much a 4 day split with cardio 6 days a week. So thinking of dropping down to a three day split, M/W/F then complexes T&T continuing with low intensity 5 days a week.
Any good plans you would recommend for the 3 day split? Not sure whether to stick with a 5x5 or drop weight with more reps…