T Nation

OVT Ab Program

Anyone want to reveal what they do for Abs in the OVT workout. The link is down on the workout page and I’m looking for any help.

Wont need much really. Squats and deads done properly will really produce good abdominal results.

Otherwise, Garhammer Raises, Woodchops, Incline Situps, and Planks are the way to go.

During my OVT days, I would finish each day (EXCEPT leg day) with a few sets of each of the above.

Thanks for the help.