For the first time, I have access to a glute ham bench and am trying to take advantage, as I may not have access in a few months.
I began doing a rep here and there just to get used to it while building up my strength on a fitness ball. Over a few weeks, I worked up to 3 x 3 band assisted reps, w/ an occasional 4th rep. Lately, however, I’ve been regressing and can’t get more that 1 or 2 reps at all.
This could be attributed to better form (less cheating), as I pay more attention to that now. Could over training also be causing this? I generally only do 1 hamstring exercise per work out (3x/week): GHR, RDL, or KB Swings.
Should I cut back, “deload” by adding more resistance on the band, go back to the fitness ball, or what?