Been doing it the past 5 or 6 years. Mostly bodyweight squats and barbell with 95lbs. Although I work up to heavy singles when I feel good.
Working a bodypart once a week is such a terrible plan imo. And if you enjoy training, I don’t see why you wouldn’t train more.
And like I said… hit 20** solid** pull ups, 50 perfect push ups, and hit depth with 1.5bw squat and look in the mirror.
It really is that simple.