i know alot of people aim for 1 gram of protein per pound of body weight. When your obese does this still apply. i am close to 300 pounds at a height of 6" 3'. Would it be okay to shoot for .75 grams of protein per pound of body weight till i get down to around 250 or so?
I am trying to do the math on a diet (i used to be in pretty good shape) and i want to get a feel for how much protein i can allow for.
I plan on doing weight training with controlled rest periods 90-60 seconds between sets 5 days a week.