Lately, I’ve been experiencing the onset of a soreness in my shoulder joints and elbows. It’s not big deal, I’ve experienced minor injuries (shoulder sprain, tendonitis in the elbows) before in these areas, and I know what they feel like.
My question is, what is causing this slight soreness/pain? My technique is immaculate, so I’m guessing it’s simply overuse. I do all kinds of compound presses all the time, probably to the point of overdoing it.
Simple question: can overuse injure joints and supportive soft-tissues the same way overuse can injure muscles? I think I already know the answer is yes. Just curious.