T Nation

Overtraining?

ok guys, just started doing Jump sets (also known as push/pull sets) at the gym. here’s the training i have come up with (not every specific muscle or excercise, just the main antagonists)

Week 1:
Chest/Lats
Biceps/Triceps
Lats/Shoulders
-Day Off
Squats
-2 Days Off

Week 2:
Lats/Chest
Triceps/Biceps
Shoulders/Lats
-Day Off
Biceps/Triceps
Deadlifts
-2 Days Off

…then repeat week one. the reason i do biceps and triceps twice in week two, is to further seperate the lats from the deadlift workout. make sence? not sure. thats why im asking you guys

I guess it kinda depends on what set/reps you are doing, but how about just picking a routine from over here?

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dont worry about over training if you feel over trained then take a rest and change your workout plan so that you wont dont feel as over worked