T Nation



This was brought up in another thread. What are some of the signs of overtraining? Here is what comes to mind for me: 1) no gains or little gains 2) excessive fatigue 3) no increase in weights or reps 4) too much muscular soreness 5) elevated pulse in mornings 6) depressed immune system.

But I?m wondering if there?s a more definite protocol to observe?


Nevermind. Found answer in Search.