I seem to be losing size due to my workouts. Wondering if I am overtraining. Here is my routine:
8 Machines 4 Sets each 12,10,8,8
10 Machines 4 Sets each Machine 12,10,8,8
8 Machnes 4 Sets each Machine 12,10,8,8
Saturday All body parts
Light weight high sets
Think I am being counter productive?