I have just started lifting weights but am very fit because of a boxing and cardio class i have been taking twice a week for around a year.
But now that i have started lifting 3 tiems a week my body is in pain all the time and i dont know if i will gain mass.
I would stop the cardio and boxing class but i teach one adn i kind of have to take the other.
I was wondering what should i do to gain mass dispite these 2 classes. i was also wondering is lifting 3 times a week and this intense cardio considered overtraining for a beginner?