Right, so I’m trying to drop under 10% bf. I’ve been following a PSMF for 2 weeks now after a 2 week blowout on vacation.
Been sprinting every weekday along with 2 upper and 2 more lower body sessions
these have been hypertrophy/strength based 8x4 with a few burnout sets and exercises thrown in.
Need to know if 300g turkey mince and 500g chicken breast a day is enough protein with loads of veg eaten along with it. Also, some tips on training to cut as fast as possible.