Ive notice recently when doing bench press that my arms are shaky and muscle are twitching when I lift the bar. This even happens with my first warm up set.
Im on superdrol right now and been doing every set until failure and sometimes beyond for the past 8 weeks… 5-6 sets, each til failure. my concern is that I may be overtraining on the bench press and my cns is overstimulated?
My goal is to hit bench max 325 and ive been training real hard past 2 months to reach that goal.