Well 2 days ago I did HIIT. Burpees for 30 seconds or at least 10, then 90 second jog. Continued that for 22 minutes.
The next day i felt pretty week but decided to max on squat anyway. (I dont get sore from squats at all)
Today my legs didnt feel sore, however whenever I walk for a long time or upstairs or up hills, I feel soreness in my legs. Whenever im relaxed or seated my legs feel normal. Is this because I did squats less than 24 hours after HIIT