I managed to find it. Here's my 1 week program to deliberatly overtrain and achieve the compensation effect while on vacation. What do you guys think?
Squats: 5x5, but shoot for weights where we'll fail around 3-4 reps and have spotter force last reps, then do a drop set of 10 reps. Under 1 minute rest if possible
Bench: Same as squat
Bent over row: Same as squat
Seated Miliary: Same as squat
Tricept extensions & Bicept curls: done in back to back supersets for 2 total sets of each. 15 reps each.