Hey T-freques. My body has this annoying tendency to contract various illnesses right around the 6-8th week of too many training cycles to be coincidental. I feel that logic dictates a 4 on 1 off protocol for me. So I plan on beginning HST in a week, yet I also start my summer job as an athletic specialist for a camp program. Needless to explain, I shall be quite active. I’m thinking about dropping the set protocol down to anywhere from 15-18 overall, so as not to become overtrained and succeptible to those damn little microorganisms. What do you guys think? Thanks.
MBE: "Current resident of Catabolic City since 1944."