Hey guys/gals…last week i started Meltdown training in an effort to kick my butt back into gear and hopefully shed some pounds in the process. I’ve read that a strength phase is best before Meltdown but I jumped in anyway … and on top of it i hadn’t been in the gym in a couple months. so i wasn’t what you’d call best prepared.
Anyway, after the first week i felt really overtrained. just worn out and tired. had to take a couple days break to get my energy back. should i take a step back and perhaps do a 5x5 strength phase w/ maybe some running man for better conditioning? i love meltdown but its kicking my ass (yeah i know thats the point
or am i being a big wuss and should i stick with meltdown…did any of you guys feel overtrained thru the most of the week? i know its a 4wk program but being weak all the time sorta sucks.