I have been suffering shoulder pain for over a year now. Just recently I found several knots in my right pec. I have begun trying to work on the pec minor with a ball, rolling it out. I have also added some stretches.
Anyone ever done time with a tightened pec minor that can offer some advice? I have been researching exercises and stretches. I am curious what others have done, and how often it is recommended to do them.