My main press is the floor press, I do board-presses and I underload the bar and use lots of band tension. These are all good exercises, thanks for the confirmation.
I don’t want the shirt to be comfortable under the bar, I just wanted to know if it was comfortable when you’re NOT under the bar? I could be spending up to 45 min in it.
I have seen three different physiotherapists, but I will see a GP to get a referral for ultrasound if it stops improving.
I’ve had shitty posture and I sit at a desk or behind the wheel all day. The rehab I’ve been doing has helped a lot, but if I do too much pressing or pulling (deadlift type pulls) it flares up.
The silver lining is that my squat has been coming ahead in leaps and bounds.
If I’m going to train using board-presses, chains and bands I’m really training for shirted lifts, so I should spend some time in a shirt anyway.
My training partners don’t compete and they always turn up later than I can manage. It would help to be able to get just anyone to help put it on, rather than someone who has learned to help me.