Hey everyone, new to the forums, but a long time lurker. Bit about me, training for roughly 3 years. Basically since entering university I started to see good gains and just kept on with it.
I am 20 years old, 5’9 and 201 pounds (weighed myself this morning after the workout). Will try and get some pics up this weekend when I go home for thanksgiving.
Some recent prs of mine:
Dead 495 thanks to the coan/phillipe program, which I ran this past summer.
Squat 405. In the past I have messed up my hip and knee with poor squating form. SO i’ve had to keep the weight down a bit and focus on form a bit more. I did 315 for 15 or so a couple of weeks ago.
Right now focusing on my bench doing the basics of the Coan Bench routine, trying to get it to 370 by beginning of December
Latest workout (this morning)
Chest (coan percentages/exercises) and Shoulders
Bench 270 2x5
CG Bench 240 2x5
Incline Bench 220 2x5
partial lat raises 65 3x25
Lat Raises 30 3x12
Rear delt raises/rear delt rows (kind of a combo thing) 55 2x12, 1x10
Will be reporting in tomorrow after a back workout.