Hey, back from thanksgiving, ate lots of turkey and potatoes, was delicious. Had to tweak monday's workout, so it was only chest.
CG Bench 255 x5,5
Guillotine Press 135x12,12
Could not do incline, as I only have a bench setup at home
Todays workout, back to the normal gym at my University
OHP 215 4x4
Standing Partial Lat raise 80x25, 20, 20
ss w DB Lat Raise 35x12,8 25 x10
Rear Delt cheat raise (new name for it) 60x10,10,8
Shoulders were really pumped and tired. Felt great.
Will be getting some pics up shortly, just waiting for the email from my GF. They are not the best pics, but I guess they will just make the progress pics look that much better. Working back tomorrow. Time to eat some more potatoes.