I know you probably saw the title if this thread and clicked on it intending to say something about how terrible of an idea this is. But hear me out. I injured my lower back, it’s been 4 months and I’m still not healed. No squats deads presses etc.
anyways Im getting restless and I was wondering if a 3 week period if strategic overreaching for my upper body would be a bad idea. All movements would be those that didnt stress the lower back. Basically lots of volume and high intensity. Would this hamper the healing process?