Basically I have always had tight hamstrings and doctors have always told me "your just tightly strung", but its really only tight in the hamstrings. Well, through reading here I have realized that this is caused by an anterior pelvic tilt. This tightness in the hips has made squating deeply very difficult. After a year of working on depth I had just broken parrellel (with good form) untill I went on vacation for 2 weeks...now I'm back to square one.
I already do basic hip flexor stretches and foam roll my hip flexors and IT bands. Aside from that, is there anything else I could do?
Any quick fixes?