On June 20th I’m leaving for vacation where I’ll be unable to weight train for 10 days. I’m going to be doing some conditioning work, but not much beyond sprinting, jump rope, and pushups and possibly pullups if i can find a suitable bar to do them on.
My question is should i intentionally overtrain in the week leading up to the 20th knowing I won’t be able to train as hard, or should i continue with my normal volume…