Quick question for everyone. I want to begin the hatfield 12 week competition program as seen here:
I am just a little confused by the Bench 120% Overload x 3 and also Squat 120% Overload x 3. I think this means to takes ones 1RM + 20% for 3 reps. HOW?
Also, as the weeks pass, assuming my above calculations are correct, does one continue to use the same 1RM number from the beginning of the program on both exercises?
Please clarify, Stiddy