Hey, I jsut got back to 5/3/1 after I have gotten over an injury. I use the original triumvirat with the addition of joker sets and first sets last (3-5 x8-10). I use very conservative maxes because of my injury (am healed up now).
My question is has anyone tried overloading on their joker sets? I use my slingshot for my joker sets on bench and lightly wrap my knees on squats. I make sure to never fail a rep and keep something in the tank on my joker sets. What are your thougths on this?