Jim or anyone,
Any thoughts on doing the Joker sets with some type of overload assistance (briefs, bench shirt, slingshot, straps etc)?
Just trying to weigh the positive negative of getting the experience of handling the extra weight vs possibly losing explosion off chest/out of hole or fucking up technique.
Raw lifter not terribly interested in doing a meet just using 5/3/1 to become better and stronger. Right now my programming looks like:
Joker sets done with overload help (single ply Inzer powerpants/slingshot)
Assistance work (FSL paused reps 5 sets for 5 reps)
Supersetted with ab wheel on LB days and chins/pulls on UB days.