hi Jim and happy new year man!
49 year old
2 year doing 5/3/1 and also beyond
start: military press 115x5 now 175x5
bench 175x5 now 265x5
deadlift 255x5 now 430x5
squat 185x5 now 360x5
progress is very good but I feel it 7 week I look forward to deloading.
anyway my question is can you give some examples of any other ways to use the sling shot? friend of mine who just got start doing the program with me bought the sling shot for me for Christmas and wanted to throw it in once in a while for some fun and also variation like the jk sets fsl or restpause or pyramiding etc.
if there Is a link to some good ideas would appreciate it or if you yourself are using it how do you play with this toy? thanks man.