I know this is the Powerlifting section but I am hoping someone has the knowledge. I compete in Strongman as has been stated many times be. My delima is that I have pathetic triceps in size and strength in my opinion. Right now I am currently 210ish but my Overhead Strict Press is only 180lbs at best and I wont lie I have a crazy lean back back arch when its performed. My Push Press with good leg drive is a easy 250lbs for a couple of reps and my best jerk is 295lbs.
My problem though is that on alot of presses in Strongman especially Log Presses, Block Presses, or Viking Press your not really able to double knee bend and in some events can be disqualified for doing so. Which means I have to rely on Triceps strength to lockout and when that happens I go from a ok Presser to damn near last place.
My questions is I know in powerlifting there are numerous Triceps exercises that strategicly train the lockout and movement patterns needed to really blast up your Bench Press. Are there certain Triceps exercises that really carry over to Overhead Triceps strength or are the basic extentions and what not. Thank you guys ahead of time your advice could literally help push me to a next level in Strongman.