T Nation

Overhead Strict Press Every Day?


Im starting to do strict presses everyday multiple times a day. Im doing them once heavy at the gym (3x3) then lighter for reps at night in my house (3x10).

I started to do this based off on Bulgarian/Broz type training which has them squatting every day and mentions of benching everyday for certain athletes. So i thought to myself, why not OHP everyday?

Was looking for input if anyone has tried anything like this.


I’ve been doing this basically 5 to 6 times a week for quite a while and it hasn’t killed my shoulders. My log for the past 3 + years is in the Indigo project section if you want to check it out.