I’m interested in seeing what will happen after 6 weeks of these incredibly tough lifts.
I’m also doing one-arm “suitcase” deadlifts for this period, on deadlift day of course.
Here’s my idea: for 4-6 weeks, do only overhead squat and no back squat. To exhaust my quadriceps properly. do leg press after the overhead squat.
I’m hoping I receive squat benefits (good hormonal response etc etc etc) with even more core strength, and on top of that possibly better quad hypertrophy than back squats alone.
Switching it up a little sounds like a good, fun idea to me. Can’t hurt to come back to these two biggies with a rock-solid core.
(I’m also doing calves on both those days, and some sort of side bends on squat day.)
Anyone wanna give it a go with me?