Hi guys. I want to open a thread dedicated to overhead squats.
I love overhead squats. Right now, they’re my third favorite exercise next to snatches and cleans. It’s a great whole body exercise, and I love the feeling whenever I’m able to complete each ATG rep. Sure, I could only handle a weight less than half my normal squat, but I don’t mind. I could still feel my quads working like hell as I try to keep my torso balanced, and all that balancing sure made my upper back sore. Talk about whole body.
I wonder what you guys have to say about overhead squats. Happy times, mishaps, success stories, advice, even rants against them. All your comments are appreciated.