I have always done them, and I like them, and I think they are helpful and essential.
However, a newbie asked me a question that I couldn’t properly answer:
“In Chad’s next big three program, how are the quads being properly stimulated when the weight used is so low?”
I know it is hard and taxing on all the muscles, but while the shoulders get tired, the quads really don’t blink. Even when going very deep.
Do you think one of the free exercise in the workout should target the quads directly?