Cool. I've worked on speeding it up a bit (no more 4 second descents!)
I thought it was better form. Should I aim for a tiny bit faster do you reckon (making sure I hit that bottom position tightly)?
Yeah. I am working on it as best I can. Trying to use my elbows to really push my knees out, too, so I can get my hips closer to the bar in the start position for the snatch. It certainly is a long process... Hopefully things will improve in time.
Haha, you don't need to tell me that! I KNOW it makes squatting hard. I curse my ankles everyday for how hard they make my squats.