I have begun working on overhead squats and wonder how it should compare to other lifts in term of strength.
I started today with 115lbs and full range of motion for 5 sets of three. It was hard but was getting easier by the end of the workout. Pretty humbling for a guy who keeps his max on full squats around 400.
So what would be a reasonable goal for someone who squats around 400 and can push press around 250.
Thanks for any help.