So far I’ve searched the site on technique info on shoulder presses and I haven’t come across anything very detailed, even in Poliquin’s “Lost Art of Overhead Pressing”.
Luckily I’ve taken care of my weakpoints (lower back, abdominals), but I’m still lost as to techniques of unracking, racking, and hand position on the bar for the overhead press. My questions are:
How should you go about racking/unracking the bar?
What is the proper way to grip the bar (grip width, overhead width, starting position, etc)?
This would be a great help to me, as right now overhead pressing is going well, but I want to avoid injuring myself on something stupid that could of been avoided.