Some of the guys over at elitefts are saying that the overhead press should never be used in a program, because it can do serious damage to the shoulders. How do you feel about this? On a personal note, i am a high school baseball player, who is looking to increase pitching speed. i have read some stuff on your website and it did talk some about pitching. I know that training legs and core for pitching would be pretty typical, but how exactly would you train the upper body? You said rows, rear delts flies, and external rotations would be used. Do you ever use pressing movements, or do you just train triceps directly? Is there anything else i should know about training upper body for pitching?
Your help would be greatly appreciated