Thanks, some replies:
Thought about it but issue is, I tested my 1RM the week right before I started 5/3/1. I'm running the very base program so I set the TM at 90% and that could be too high (even if Jim in the first book mentions that people usually go 5-7 cycles before stalling), which leads to the following point:
Never hit that many to be honest. My 5+ are in the 9-10 range, 3+ at 7-8 and 1+ at 6-7.
I was suggested here on the forum to hit at least 4 solid reps in the 1+ day (with the 90% TM), before resetting.
I have both the basic and the beyond book, haven't read beyond yet since I'm running the basic one
I don't have the book here right now but If I recall correctly, the BBB template was: main lift 5x10 at about 50% of the TM, followed by other two lifts - like dips 5x10 and chinups 5x10.
What would be the recommended lifts? Consider that I'd prefer NOT to do chinups on OHP day. Because I have Deadlift day right after that, I don't want to fatigue lats, I prefer to do rows and chinups on Deadlift day.
So a BBB OHP template would be - 5x10 OHP at 50% TM, 5x10 dips (?) and 5x10 face pulls (superset with previous exercises?).
I seem to recall the BBB challenge posted on the website had a couple more assistance exercises
I've noticed some grind is necessary in OHP. I know that AMRAP sets are supposed to be solid (little to no grind) reps but there is just no way to get a fluid OHP for reps on 1+ days.
As for the challenge, thanks for the suggestion, I've had my eye on that for a while with a few issues... namely, I don't know how to clean. I'm practicing high pulls and wanted to start working on technique for power cleans and muscle snatches in the next weeks, on a separate day with lighter weights, so I can get the technique down and then add them to the routine.
My gym only has standard barbells, standard plates and no platform, so I gotta be careful with olympic style stuff, sadly.
Also, can squats be replaced by front squats on that challenge? And what about the neck stuff, does it require the neck harness?