I have read many articles and seen a lot of lifters doing some sort of over head pressing for shoulders. It may be silly to ask,but what part of the shoulders do they target and make bigger? For example,if a lifter is doing front raises(bench pressing works the anterior deltoid also),lateral raises(rowing and other things work this as well),and rear delt raises,the 3 heads of the shoulder are worked.
Throw in pullups and rows and the shoulders and upper back get worked...Where does over head pressing come in? Or is it even necessary if doing incline bech work on chest day? Upper chest deltoid tie in? I want to be able to use the mind muscle connection with this. Thanks. Confusion