I am currently doing PowerliftingToWin's Novice programs by Izzy Narvaez. I'm only on PNP1, but was hoping when I get onto PNP2 or PNP3 if I could incorporate Overhead Presses (or similar movements)?
Prior to going onto PNP, my goals were to increase 1RM Deadlift, Squat, Bench and Overhead Press (or similar movements). I've always just seen lifting a weight over your head as one of the epitomes of strength.
I'll include PNP2 and PNP3 as a seperate post for those who are unfamiliar. I was thinking of including Presses for 3 sets of 3-6 reps (similar progression to other movements), on Wednesday, and/or Friday, both at the end. Or perhaps at the start of Saturday's GPP workout. What would your advice be?
I'm reluctant to mess with PNP1 though,since I am making good progress on that.