Hey Guys, In my program I have one day where I do push presses (overhead) after my squats.
I am 75KG and I did 62.5 KG for 3x5 that day, on my first set I felt a sharp pain in my lower left abs, for the last 2 days it has been sore, and I have rested it. I had the same thing happen on the right side a few weeks ago, I guess it is a muscle thing rather than a hernia, which is what I thought it was the first time.
Has anyone experienced it? Any tips? I wear a belt while doing them because of the fact I would feel some discomfort in my spine after it (Leaning too much back)