I'm trying to bring my standing strict ohp up... I've had plent of success with 5/3/1 but I've been thinking about switching over to a westside type approach on it... What I've been doing lately is standing pin presses @ various heights on me day and full ohps on DE day I use 50-65% of my 1rm for 8 sets of 3... My workouts look like this...
ME day week 1-4 cycle 1
4 pin press (this is basically where I start on regular ohp_
DE day week 1-4 cycle 1
Seated db ohp
ME OHP week 1-4 cycle 2
3 pin press (basically lockout)
DE Day..... You guys think this is sound I liken the pins to what board presses are for the benchs