I’ve been lifting for 4 years, but have just started taking the military press seriously. The only other overhead work I have done has been push press and jerks. So I am relatively inexperianced.
Here’s the question: When doing heavy overhead presses (>85%1rm) is it normal to feel pain in the shoulders after sets? I don’t mean deltoid pain, I mean pain in my shoulders themselves, or will that go away with experiance as my body gets used to the lift?