I really need to get my strength up, and from what I’ve read Wendler’s 5/3/1 looks like one of the best programs for it. So I’m going to be starting in September and I have a concern regarding my overhead press in that it’s really lagging behind the rest of my lifts.
Bench 185 x 1
Squat 205 x 3
Deadlift 275 x 1
Press 90 x 5
I haven’t purchased the e-book yet, so I don’t know if it addresses this, but should I wait and get my overhead press up before I start the program?