Also another question, i finally got some sense knocked into me to settle on a push pull split going away from too much focus on pointless things and i have now an issue with programming.
Thing is, i dont really know how to put together effectively chest,shoulders and triceps with dips in it. My initial thought was this:
Flat BB bench 3x5
Incline DB bench 2x12
V-bar pressdown 2x12
But wouldnt that be overkill for chest twice a week considering the amount of front delt work?(i do side and rear delts on pull day)